I’m Eating Healthy. Why Are My Numbers Getting Worse?

The “healthy eater’s paradox” and what your body is actually trying to tell you about your A1c numbers

Note from the Author: I’m Jen, a certified health coach and integrative nutritionist with over 12 years of experience specializing in lifestyle diseases—conditions the CDC recognizes as largely preventable through diet and habit changes. I help women address insulin resistance, prediabetes, type 2 diabetes, and stubborn weight by lowering chronic inflammation and reversing metabolic dysfunction at the root.

This is one of the most accessible ways to work with me. For just $10/month, the Living Low GI membership gives you access to comprehensive protocols, meal plans, supplement guides, and the complete Whole GI Protocol framework. If this article resonates with you, I encourage you to explore the membership—it’s where the real transformation happens.