10 Metabolic-healing, Comfort Soups
THE WEEKENDER ISSUE NO. 4 — Meals to help you stabilize blood sugar, reduce inflammation, support natural healing processes, and ultimately... come back home to your body.
When the weather turns cool and your body needs gentle nourishment, soup becomes medicine. These soups are certainly comforting, but they’re also metabolic-healing meals I’ve curated to help women stabilize blood sugar, reduce inflammation, and support the body’s natural healing processes.
Each recipe balances protein, healthy fats, and low glycemic vegetables. They’re wonderfully filling, warming, and simple enough to make on a weeknight when you need something to bring you back home to your body.
Your 10 Metabolic-Healing Soups:
Salmon & Parsnip Chowder
Turmeric Ginger Miso Soup
Three Sisters Soup
Slow Cooker Sausage & Creamy Sweet Potato Soup
Ginger, Beef & Mushroom Soup
Chicken & Cauliflower Rice Soup
One Pot Beef & Vegetable Soup
Cream of Tomato & Garlic Soup
Broccoli, Zucchini & Cheddar Soup
One Pot Chicken, Brown Rice & Bean Soup
